Glad you asked. Basically, your body runs on a four-part “menstrual cycle” — and while you might assume that phrase means just the week of bleeding, in actuality, your menstrual cycle also refers to the weeks you don’t bleed.

You start with the menstrual cycle (your period, when the lining of your uterus sheds), followed by the follicular phase (when the follicles in your ovaries mature and get ready for the prime time: ovulation), then comes ovulation (when the egg is released), followed finally by the luteal phase (when the egg makes its way down your fallopian tubes and gets ready to bleed). Knowing this, you can track your period and your cycle.

Always you also provides you with other benefits:

• Content & tips to improve your well being, or prepare you or your daughter for their period
• Turn points into period products donations to women and girls in need.
• Horoscope
• Coupons to redeem on period products At always, we aim at providing you with the best period experience. Some of these features may not always be available, depending on your feedback.

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When we have your consent, we use the information you share with us in creating a better user app experience and provide recommendations on feminine care products. To know more about our privacy policies and how we use your data, please visit https://privacypolicy.pg.com/fr-CA/#statePrivacyNotice